hi friends!

let us make a commandement a day for the pregnancy.

Commandement no.1

Use folic acid during the first trimester.

This a very cheap vitamin , nonethless it has long lasting impacts on fetal development.

its deficiency can lead to serious developmental problems such some defects associated with development of brain and the backbones.Its very cheap.Green leafy vegatables like spinach are another good sources of this vitamin.

So let us make a pledge . not to forget folic acid.